求一份适合小学四年级男孩子的午餐食谱  详细见内文 急！！

            you are going to prepare a lunch dish for a school child who just has the PE lessons in summer school time. the child is a boy in primary 4, his BMI in excess 26!!!!! he loves eating fried food and hates eating vegetables and fruits.
你要在夏季准备一份午餐给一位刚刚上完体育课的四年级男孩
他的BMI超过了26  严重超标  他喜欢吃煎炸的食物 不喜欢吃蔬菜和水果

求一份适合他的食谱啊  要考虑到青少年应该吸收什么分量的卡路里和营养 还要迎合他的喜好

感激万分