When we’re thinking about future goals and ambitions, it’s easy to end up in quite a negative mood about the present. Perhaps you start thinking through all the things you want to change in your life: losing weight, getting fit, quitting smoking, switching jobs… 当我们想到未来的目标和理想时，我们很容易对当下陷入一种消极的情绪中。也许你开始想到生活中你想改变的所有事情：减肥、健身、戒烟、换工作等等。  As well as thinking of what you might want to change, look at the areas of your life which are currently good. Maybe: 在想到你想要改变的这些事情的同时，也看看现在的生活中已经很好的部分，也许是： 1. You get on well with your colleagues at work, and you’ve got a good relationship with your boss 你跟同事相处得非常融洽，跟老板的关系也很好; 2. You’ve got some real strengths – like being able to establish a quick connection with clients, and being organised 你已经培养了一些真正的优势：比方说能很快的与客户建立联系，而且比较有条理; 3. Your house is set up pretty much how you want it – there might not be loads of space, but it feels like home 家里的构造正是你一直想要的：可能空间不大，但非常有家的温馨; …and so on. How could you make more of these good things? Perhaps you could spend more time on your hobbies, or concentrate on your particular strengths at work. 还有很多。这些好的方面应该如何利用呢?也许你可以在自己的爱好上花更多的时间，或在工作上专注于自己的特长。 | |
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